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	<title>Blue Wave Martial Arts</title>
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	<link>http://bluewavemartialarts.com</link>
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		<title>Ryan &amp; Andre Win at UCF &#8211; March 2012&#8230;</title>
		<link>http://bluewavemartialarts.com/ryan-andre-win-at-ucf-march-2012/</link>
		<comments>http://bluewavemartialarts.com/ryan-andre-win-at-ucf-march-2012/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 20:31:03 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=603</guid>
		<description><![CDATA[Congratulations to BlueWave MMA fighters Ryan David and Andre Goncalves who were both victorious at &#8216;UCF: Lords of the Cage&#8217; in Colchester on Sat 3rd March 2012. Ryan was defending his welterweight semi-pro title against Joe Harding and positionaly dominated all three rounds with some great wrestling, judo and cage work earning a unanimous decision [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to BlueWave MMA fighters Ryan David and Andre Goncalves who were both victorious at &#8216;UCF: Lords of the Cage&#8217; in Colchester on Sat 3rd March 2012.</p>
<p>Ryan was defending his welterweight semi-pro title against Joe Harding and positionaly dominated all three rounds with some great wrestling, judo and cage work earning a unanimous decision win from the Judges.  Andre Goncalves made very short work of Jack Pain, landing some hard punches early, scoring the takedown, working to the back and submitting his opponent by rear naked choke in 2m 45s of the first round.</p>
]]></content:encoded>
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		<title>English Open 2011 Medals&#8230;</title>
		<link>http://bluewavemartialarts.com/english-open-2011-medals/</link>
		<comments>http://bluewavemartialarts.com/english-open-2011-medals/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:58:13 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Headlines]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=593</guid>
		<description><![CDATA[A team of 20 club members competed at the 2011 English BJJ Open held at the Dartford Judo Center of Excellence on November 26/27th. Established over the past few years as the biggest BJJ competition in the UK, the team fought well, some in brackets of over 30 competitors. Congratulations to all who competed and [...]]]></description>
			<content:encoded><![CDATA[<p>A team of 20 club members competed at the 2011 English BJJ Open held at the Dartford Judo Center of Excellence on November 26/27th.</p>
<p>Established over the past few years as the biggest BJJ competition in the UK, the team fought well, some in brackets of over 30 competitors.</p>
<p>Congratulations to all who competed and represented BlueWave Martial Arts and to the following club members who took home medals:</p>
<p>- Maz Upson: GOLD (Womens White Belt Adult -53Kg)<br />
- Chad Malley: BRONZE (Mens Purple Belt Masters -88Kg) &#038; BRONZE (Mens Purple Absolute)<br />
- Josh Palmer: BRONZE (Mens Purple Adult -100Kg)</p>
]]></content:encoded>
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		<title>Christmas Club Times&#8230;</title>
		<link>http://bluewavemartialarts.com/christmas-club-times/</link>
		<comments>http://bluewavemartialarts.com/christmas-club-times/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:42:22 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=589</guid>
		<description><![CDATA[The club opening hours of Chrostmas will be as follows: - Last session Ipswich: Tuseday 20th December. - Last session Bury St Edmunds: Wednesday 21st December. - First session back Ipswich: Tuesday 3rd January 2012. - First session back Bury St Edmunds: Wednesday 4th January 2012.]]></description>
			<content:encoded><![CDATA[<p>The club opening hours of Chrostmas will be as follows:</p>
<p>- Last session Ipswich: Tuseday 20th December.<br />
- Last session Bury St Edmunds: Wednesday 21st December.</p>
<p>- First session back Ipswich: Tuesday 3rd January 2012.<br />
- First session back Bury St Edmunds: Wednesday 4th January 2012.</p>
]]></content:encoded>
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		<title>Coming Soon: Defensive Tactics Classes (Bury St Edmunds)</title>
		<link>http://bluewavemartialarts.com/coming-soon-defensive-tactics-classes-bury-st-edmunds/</link>
		<comments>http://bluewavemartialarts.com/coming-soon-defensive-tactics-classes-bury-st-edmunds/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 12:33:52 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=574</guid>
		<description><![CDATA[Our great Defensive tactics classes will soon be hitting Bury St Edmunds! Our defensive tactics system has been developed in conjunction with some of the most respected law enforcement self defence trainers in the U.K. They&#8217;ll be taking place at both Hardwick Middle School &#038; Abbeycroft Leisure Center so stay tuned for dates and times!]]></description>
			<content:encoded><![CDATA[<p>Our great Defensive tactics classes will soon be hitting Bury St Edmunds!  Our defensive tactics system has been developed in conjunction with some of the most respected law enforcement self defence trainers in the U.K.</p>
<p>They&#8217;ll be taking place at both Hardwick Middle School &#038; Abbeycroft Leisure Center so stay tuned for dates and times!</p>
]]></content:encoded>
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		<item>
		<title>Vote for Josh in the 2011 UK MMA Awards!</title>
		<link>http://bluewavemartialarts.com/vote-for-josh-in-the-2011-uk-mma-awards/</link>
		<comments>http://bluewavemartialarts.com/vote-for-josh-in-the-2011-uk-mma-awards/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 11:28:46 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=565</guid>
		<description><![CDATA[BlueWave team member Josh Palmer has been nominated in the 2011 UK MMA Awards. Josh is up for the award of: &#8216;Best Commentator&#8217; having covered events in several coutries this year and been broadcast in over 80 countries! Please lend your support and vote for Josh, there is no registration required just a simple click [...]]]></description>
			<content:encoded><![CDATA[<p>BlueWave team member Josh Palmer has been nominated in the 2011 UK MMA Awards.</p>
<p>Josh is up for the award of: &#8216;Best Commentator&#8217; having covered events in several coutries this year and been broadcast in over 80 countries!</p>
<p>Please lend your support and vote for Josh, there is no registration required just a simple click &amp; submit online form.</p>
<p>Voting form here: <a title="http://www.thefightlounge.co.uk/uk-mma-awards-2011/" href="http://www.thefightlounge.co.uk/uk-mma-awards-2011/">http://www.thefightlounge.co.uk/uk-mma-awards-2011/</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<title>BJJ Grading &amp; BBQ &#8211; September&#8230;</title>
		<link>http://bluewavemartialarts.com/bjj-grading-bbq-september/</link>
		<comments>http://bluewavemartialarts.com/bjj-grading-bbq-september/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 12:25:11 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=498</guid>
		<description><![CDATA[We are holding our first ever BlueWave BJJ grading session! This is not like a traditional martial arts grading where students will test for specific belts, it&#8217;s a large get-together of students from several branches of Carlson Gracie BJJ Team. There wil be some technique tought followed by friendly competition matches from some students before [...]]]></description>
			<content:encoded><![CDATA[<p>We are holding our first ever BlueWave BJJ grading session! This is not like a traditional martial arts grading where students will test for specific belts, it&#8217;s a large get-together of students from several branches of Carlson Gracie BJJ Team.  There wil be some technique tought followed by friendly competition matches from some students before new belts and stripes may be awarded.  Following this we will all be attending a BQQ held in Ipswich, to which all students are invited.</p>
<p>The grading will be held on Saturday September 10th in Bury St Edmunds. (Time TBC) &#8211; There is normaly no cost for gradings though as there are some small expenses to cover we are requesting that all students contribute £10 towards the session.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>NEW Sat BJJ Classes &#8211; Ipswich&#8230;</title>
		<link>http://bluewavemartialarts.com/new-sat-bjj-classes-ipswich/</link>
		<comments>http://bluewavemartialarts.com/new-sat-bjj-classes-ipswich/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 12:14:24 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=494</guid>
		<description><![CDATA[There will be new Brazilian Jiu-Jitsu classes on Saturday mornings starting on 20th August. The classes will be held at our Ipswich club (hosted at &#8216;Ipswich Kickboxing Academy&#8217;) and will be taught by BJJ brown belt Alain Pozo. Please visit http://www.carlsongracieessex.co.uk/alainpozo.html for more information about Alain. 10:30 &#8211; 11:30 Kids Session. 11:30 &#8211; 12:45 Adults [...]]]></description>
			<content:encoded><![CDATA[<p>There will be new Brazilian Jiu-Jitsu classes on Saturday mornings starting on 20th August.</p>
<p>The classes will be held at our Ipswich club (hosted at &#8216;Ipswich Kickboxing Academy&#8217;) and will be taught by BJJ brown belt Alain Pozo.  Please visit http://www.carlsongracieessex.co.uk/alainpozo.html for more information about Alain.</p>
<p>10:30 &#8211; 11:30 Kids Session.<br />
11:30 &#8211; 12:45 Adults Session.<br />
Private lessons with Alain are available throughout the afternoon.</p>
]]></content:encoded>
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		<title>Beyton Defensive Tactics Class Change&#8230;</title>
		<link>http://bluewavemartialarts.com/beyton-defensive-tactics-class-change/</link>
		<comments>http://bluewavemartialarts.com/beyton-defensive-tactics-class-change/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 12:08:21 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=491</guid>
		<description><![CDATA[Defense Tactics classes at Beyton are now on hold for the summer break till the first Friday in September. Enjoy the holidays!]]></description>
			<content:encoded><![CDATA[<p>Defense Tactics classes at Beyton are now on hold for the summer break till the first Friday in September.  Enjoy the holidays!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Carlson Gracie Medals at INTERNACIONAL MASTERS E SÊNIORS CHAMPIONSHIP</title>
		<link>http://bluewavemartialarts.com/carlson-gracie-medals-at-internacional-masters-e-seniors-championship/</link>
		<comments>http://bluewavemartialarts.com/carlson-gracie-medals-at-internacional-masters-e-seniors-championship/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:33:12 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=483</guid>
		<description><![CDATA[BlueWave would like to send our congratulations to black belt Dickie Martin (Senior Instructor CG London) and purple belt Dave Broughton (Head Instructor CG Tonbridge) for both fighting their way to gold medals at the 2011 INTERNACIONAL MASTERS E SÊNIORS CHAMPIONSHIP in Rio de Janiero, Brazil. This is a huge achievement and we are very [...]]]></description>
			<content:encoded><![CDATA[<p>BlueWave would like to send our congratulations to black belt Dickie Martin (Senior Instructor CG London) and purple belt Dave Broughton (Head Instructor CG Tonbridge) for both fighting their way to gold medals at the 2011 INTERNACIONAL MASTERS E SÊNIORS CHAMPIONSHIP in Rio de Janiero, Brazil.</p>
<p>This is a huge achievement and we are very proud to be associated with the other Carlson Gracie teams around the country! OSSSSSSSSSSSS!</p>
]]></content:encoded>
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		<title>Lee Doski Wins Main Event at BCFA&#8230;</title>
		<link>http://bluewavemartialarts.com/lee-doski-wins-main-event-at-bcfa/</link>
		<comments>http://bluewavemartialarts.com/lee-doski-wins-main-event-at-bcfa/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 12:25:09 +0000</pubDate>
		<dc:creator>Josh</dc:creator>
				<category><![CDATA[Headlines]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://bluewavemartialarts.com/?p=480</guid>
		<description><![CDATA[BlueWave MMA Coach Lee Doski chalked up another in the main event at BCFA in Ipswich. Lee defeated Trevor Soko by arm bar early in the first round. Grabbing a quick takedown against the cage, Lee passed the half guard and moved to mount where he quickly transitioned to an s-mount and latched on a [...]]]></description>
			<content:encoded><![CDATA[<p>BlueWave MMA Coach Lee Doski chalked up another in the main event at BCFA in Ipswich.</p>
<p>Lee defeated Trevor Soko by arm bar early in the first round.  Grabbing a quick takedown against the cage, Lee passed the half guard and moved to mount where he quickly transitioned to an s-mount and latched on a very tight submission, causing his opponent to tap out.</p>
]]></content:encoded>
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