Class Times & Instructors

Adult Classes Timetable

Below is the weekly timetable for all classes.

Monday: Mixed Martial Arts, 7:30-9:00pm, Bury St Edmunds (Abbeycroft Leisure Centre), Instructor: Lee Doski (Pro Fighter/BJJ Brown Belt).
Monday: Defensive Tactics (Adults), 6:30-8:00pm, Ipswich (Martlesham Heath Police HQ).
Tuesday: Brazilian Jiu-Jitsu, 7:00-9:00pm, Ipswich (Martlesham Heath Police HQ), Instructor: Windy Miller (BJJ Purple Belt).
Wednesday: Brazilian Jiu-Jitsu, 7:30-9:00pm, Bury St Edmunds (Abbeycroft Leisure Centre), Instructor: Wilson Junior (BJJ Black Belt).
Friday: Defensive Tactics (Kids), 3:30-4:30pm & 4:30-5:30pm, Beyton Middle School.
Friday: Mixed Martial Arts, 7:30-9:00pm, Bury St Edmunds (Abbeycroft Leisure Centre), Instructor: Lee Doski (Pro Fighter/BJJ Brown Belt).
Saturday: Brazilian Jiu-Jitsu, 10:30-11:30am (Kids) 11:30-12:45pm (Adults), Ipswich (Ipswich Kickboxing Academy), Instructor: Alain Pozo (BJJ Brown Belt).
Sunday: Brazilian Jiu-Jitsu & Judo, 2:00-4:30pm, Bury St Edmunds (Abbeycroft Leisure Centre), Instructor: Windy Miller/Lee Doski/Josh Palmer/Danny Kingston.

Senior Instructor: Windy Miller

Windy Miller has spent over 25 years in martial arts. He has trained in various styles of Karate as well as Brazilian Jiu-Jitsu, MMA, Judo & Kung Fu .

Windy holds a one stripe Purple Belt in Brazilian Jiu-Jistu, Brown Belt in Judo and a 4th Dan Black Belt in Karate. Windy is also a certified Law Enforcement S.P.E.A.R. Defensive Tactics Instructor (Spontaneous Protection Enabling Accelerated Response).

Unlike many Instructors with his level of experience, he still attends regular classes under other instructors and trains everyday.

Windy is a full-time Police Personal Safety and Physical Training instructor.

Senior Instructor: Lee Doski

With 31 proffesional MMA fights (including a win over former UFC title contender Dan Hardy), Lee Doski is well know on the martial arts scene.

Lee holds a Brown Belt in Brazilian Jiu-Jistu and Black Belts in both Judo and Karate. Lee was twice Eastern Counties novice amateur boxing champion, is a qualified NLP practioner and certified Law Enforcement S.P.E.A.R. Defensive Tactics Instructor (Spontaneous Protection Enabling Accelerated Response).

With his extensive experience in Boxing, Brazilian Jiu-Jitsu, Judo & Karate combined with a unique knowledge of how to put these skills together, Lee is an inspirational coach and fighter.

Lee is a full-time Police Personal Safety and Physical Training instructor.

Lee is available for private 1-to-1 lessons in both Brazilian Jiu Jitsu & MMA. For more information, please contact Lee on 07782 161538.

Senior Instructor: Wilson Junior

Wilson Junior was one of the first Brazilian Jiu-Jitsu black belts to set up a dojo in the UK, founding CARLSON GRACIE LONDON TEAM at a hotel in Earls Court in January 2002.

Wilson, who grew up in Rio had gone travelling and ended up in London where he wanted to carry on his training in Brazilian Jiu Jitsu. Wilson had trained and competed in BJJ and wrestling with the Carlson Gracie Team in Rio De Janeiro Brazil.

Wilson was awarded his black belt by Nelson Solari. In addition to his exceptional BJJ pedigree and under his guidance, Carlson Gracie Team UK have become one of the strongest and most recognised teams in the UK. Wilson also has extensive experience of ‘Lute Livre’ and freestyle wrestling.

Senior Instructor: Andre Pimenta

Andre Pimenta bio TBC…

Senior Instructor: Nick Pamment

Nick is a full-time Police Personal Safety and Physical Training instructor. His martial arts qualifications include black-belt grades in Kyokushinkai Karate, Jutai Renmei Karate Jutsu, Modern Freestyle Karate and Japanese Kickboxing. He also holds a Senior Instructor Grade in Phraya Pichai Muay Thai and an Apprentice Instructorship in Escrima (Filipino Martial Arts).

In addition to the above martial arts qualifications, Nick is a certified Law Enforcement S.P.E.A.R. Defensive Tactics Instructor (Spontaneous Protection Enabling Accelerated Response). He is also a fully certified Military Krav Maga Instructor with Krav Maga Worldwide. Krav Maga (Contact Combat) is the approved hand-to-hand combat system as taught and practised by the Israeli Military Forces. Nick will specialise in teaching the Blue Wave Defensive Tactics Programme to Adults and Children.

Judo Instructor: Danny Kingston

Danny Kingston is one of the most accomplished British Judoka this country has produced. Holding a 5th dan black belt, he has a number of titles and major tournament wins to his name.

Danny competed in the 1996 Olympics as part of the British squad. He also won the European championships in 1996 and also placed 3rd in 1997. He competed many times at the world championships finishing as high as 5th place in 1995.

Assistant Instructor: Josh Palmer

Josh holds a Purple belt in Brazilian Jiu-Jitsu and is known for his academic approach to training and teaching BJJ.

Josh is also one of the most prolific MMA cage-side TV commentators having worked internationaly for ‘Cage Warriors’ and the ‘Abu Dhabi Fighting Championship’ and also domesticaly for ‘Ultimate Warrior Challenge’. He has also commentated the submission 1000 grappling events for Wartime TV. In addition, Josh is the head cage-side official for several other MMA shows (ECFF, UCT, Lockdown, Bushido Challenge).

Josh has been trained as an IBJJF referee and is one of the few people in the country to have refereed black belt superfights – he regularly referees for Ground Control Grappling, Fighters Only & GTTG.

Along with Windy, Josh co-founded the ‘GoToTheGround’ No-Gi submission grappling championships. Follow Josh on Twitter: http://twitter.com/JoshPalmerMMA